Today the plans are being put in place for the 1st HFOT 8 Week, Work Your Ass Off Weight Loss Challenge!
Several people in the office are throwing in $20 bucks for our 8 week weight loss challenge. The plan is whoever loses the highest percentage of body fat wins all the money! We choose 8 weeks because Rob's wedding in the week after the competition ends.
Here is the official email and rules....
Hard at work? Those company appropriate outfits feeling a bit tight these days? Looking to get super skinny and have bragging rights throughout the office? Want to make people JEALOUS? In need of some healthy competition? Like candy but would looove to be trim in ‘010? Like muffins but HATE muffin tops?
Well you NEED to sign up for our 8 week Work you ass off weight loss challenge! We decided a little healthy competition throughout the office would be fun and MUCH NEEDED! Below are the rules. If you are up for the challenge, let me know. We’ll get you on the sheet and bring $20 bucks on Monday for weigh in. NO CHECKS!
The 8 Week Work Your ASS Off Challenge!
Official Rules
• Start date is Monday, July 26th
• Final Weigh in is Monday, September 20th
• Each contestant puts in $20 to Nicole
• Nicole is in charge of keeping track of the money and weekly weighs in.
• You can lose weight by any non-surgical means necessary (no lipo!)
• You have to wear the same attire you wore at the starting weigh in, at the final weigh in.
• You must remove everything from your pockets! No cheating!
• Photos will be taken at the Start weigh in and the Final weigh in.
• If you are not present on a Monday, you are required to make it up on Tuesday.
• This contest is measured by highest percentage of body fat lost.
(WL/IW) * 100= % of fat lost
IW= Initial Weight
WL = Weight Lost
*You can play dirty, bring in treats, tempt other players, feed them Caltine bars by telling the players they are Swedish weight loss bars.
*No bribing Nicole! We all are focused on dropping some LB’s and getting the grand prize!
It should definitely be an interesting couple of weeks! I am going to try and document this the best I can. Monday is the first weigh in, I will also be taking pictures of everyone so we know what outfits everyone had on.
SIDE NOTE:
The BEST new app for fitness is www.endomondo.com/ I have this app on my blackberry and its great! You keep it on you when you run, walk, ride a bike etc... and it maps your location, the terrain, how long, how far and then uploads it to the site. Its awesome and I suggest you check it out!
Several people in the office are throwing in $20 bucks for our 8 week weight loss challenge. The plan is whoever loses the highest percentage of body fat wins all the money! We choose 8 weeks because Rob's wedding in the week after the competition ends.
Here is the official email and rules....
Hard at work? Those company appropriate outfits feeling a bit tight these days? Looking to get super skinny and have bragging rights throughout the office? Want to make people JEALOUS? In need of some healthy competition? Like candy but would looove to be trim in ‘010? Like muffins but HATE muffin tops?
Well you NEED to sign up for our 8 week Work you ass off weight loss challenge! We decided a little healthy competition throughout the office would be fun and MUCH NEEDED! Below are the rules. If you are up for the challenge, let me know. We’ll get you on the sheet and bring $20 bucks on Monday for weigh in. NO CHECKS!
The 8 Week Work Your ASS Off Challenge!
Official Rules
• Start date is Monday, July 26th
• Final Weigh in is Monday, September 20th
• Each contestant puts in $20 to Nicole
• Nicole is in charge of keeping track of the money and weekly weighs in.
• You can lose weight by any non-surgical means necessary (no lipo!)
• You have to wear the same attire you wore at the starting weigh in, at the final weigh in.
• You must remove everything from your pockets! No cheating!
• Photos will be taken at the Start weigh in and the Final weigh in.
• If you are not present on a Monday, you are required to make it up on Tuesday.
• This contest is measured by highest percentage of body fat lost.
(WL/IW) * 100= % of fat lost
IW= Initial Weight
WL = Weight Lost
*You can play dirty, bring in treats, tempt other players, feed them Caltine bars by telling the players they are Swedish weight loss bars.
*No bribing Nicole! We all are focused on dropping some LB’s and getting the grand prize!
It should definitely be an interesting couple of weeks! I am going to try and document this the best I can. Monday is the first weigh in, I will also be taking pictures of everyone so we know what outfits everyone had on.
SIDE NOTE:
The BEST new app for fitness is www.endomondo.com/ I have this app on my blackberry and its great! You keep it on you when you run, walk, ride a bike etc... and it maps your location, the terrain, how long, how far and then uploads it to the site. Its awesome and I suggest you check it out!
ALSO Back on Weight Watchers and its going great! Whoo! http://www.weightwatchers.com/
