Ok so Happy Wednesday! Today is my movie debut! We'll I am hopfully in the background somewhere! Amber, my mom (Deb) and I are heading to the IMAX theater tonight to catch the opening of Kenny Chesneys movie. This past summer we went to the filming and were in the background scenes of the tailgating. So pretty much I am a celebrity, which is also another reason that I need to be skinny!
So yesterday I must say was pretty sucessful! I kept a food journal of everything I ate, (still debating on posting) walked a mile durning lunch and about 2 after work. Instead of my usual glass of wine after work, I had a glass of water, in a wine glass of course! My walk after work was really fun! My sister, Liz and my boyfriend, Ryan oh and Scottie the dog all joined me on the walk. I, with my 2lb hand weights and my work out buddies in tow, started off. I walked and ran a bit durning this. Today my arms are feeling sore from the weights but I love it!
After the walk/run it was so difficult to NOT snack while I cooked dinner. Good thing I decided to cut up my veggies for lunch today so I ate some of those. For dinner I made talapia with Whole Wheat Ritz Crackers on top with olive oil and butter. ( Hey first day, I'm not cutting out cooking with butter cold turkey!) I paired it with a side of steamed edamame with salt. Edamame is probably my favorite healthy snack!
This morning could have been a tragic situation that would have thrown me into the Dunkin Donut Blueberry bagel heaven, but NO! I stayed strong and started with kashi go lean ceral with cinnamon. I always try to put cinnamon on foods because it helps with weight loss. I was getting ready for work and NOTHING fit! I was devestated! I decided that instead of being depressed, I was going to be motavated and keep working at my goal!
I also forgot to mention.. NO SODA either! My only rule with soda is its acceptable if I am drinking it with Capt'n. Other than that, it will go on the wine list.
1 glass of wine = 1 mile run/walk to be completed that week! (ontop of the regular work out!)
That is all for now! I just can't wait to get out of work and go for my walk/run!
Interesting Fact - 3500 calories = 1 pound of weight loss!
No comments:
Post a Comment